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July 12, 2014

Who am I?

Good Morning!

How was your Friday night?  Mine started out with a really great WORKOUT when I got off work.  I originally planned on doing a Kickbox class, but I got off later than expected.  I’ve really enjoyed circuit workouts lately to help get me back to the gym!  They’re challenging and always different!  Today I warmed up with a 25 minute treadmill walk.  I did the walk before realizing that it was created by The Skinny Student who I actually met at Blog Elevated this past year!  We didn’t get to know each other very well, but she was so sweet and I enjoyed following her blog when I got home!

skinny-student-treadmill-workout

{source}

When I finished that, I had worked up a nice little sweat.  I went on to do another Peanut Butter Fingers circuit workout {NO surprise!}  This one was TOUGH though.  I was a little nervous going into it because she said it was a workout to “kick her butt and leave her dripping in sweat.”  Well if you have read even half a post from Julie, then you know this girl is fit!  I’m working my way there, so I figured it’d be a tough one.  I was entirely correct.

cant-stop-wont-stop-circuit

 

{source}

 I only completed one set, even though it says to complete two.  I wasn’t exactly “dripping” in sweat, but I “dripped” sweat.  Which is a huge accomplishment for me because sometimes I don’t think I sweat enough – compared to others who workout anyways, then again… I shouldn’t be playing the comparison game!

dripped-sweat

There’s the proof.

I’m hoping I’ll be comfortable enough to create my own workouts soon so I won’t be using everyone else’s! haha Right now, it’s nice to have these resources though!

Yeah, I know it’s not much, but it’s a start.  While I was at the gym, my mom asked me if I wanted to get pizza with her and my dad.  Originally I said yes, but then I thought about it and realized that I didn’t make great decisions about my food throughout the week and I really wanted something healthy, so I changed my mind and made a smoothie.  WHO AM I??  Really, pizza is my favorite.

The smoothie turned out great though!  One of these days, I’m actually going to make a pin-able recipe for y’all w/ legit measurements.  After all, that’s what a good blogger does… *sigh*  Let’s cross our fingers for that very soon!

  • a cup or so of orange juice
  • 3 handfuls of frozen blueberries
  • 2 large handfuls of spinach
  • couple dashes of flax seed
  • 3 big scoops of honey vanilla greek yogurt
  • 1 big scoop of almond butter
  • 1 little scoop of cocoa powder
  • 1 little dash of milk for extra liquid

smoothie-drink smoothie-pour

When I made the decision to skip out on pizza, my first thought really was… WHO AM I?  It got me to actually answer the question for myself… which could have been really scary and unpredictable!

There’s the person I am and then the person I want to become.  The person I am is constantly changing in order to find the person I want to become.  I want to become a person who cares more about my health and long-term living, than that large bag of Reese’s.  I want to become a person who chooses integrity and class over outbursts of anger.  I want to become a person who lives to be 100.  I want to become a better friend, family member, blogger, girlfriend, fitness guru, and healthy/vegetarian eating expert.

Surprisingly, I’m becoming the type of person who turns down pizza for a smoothie.  The smoothie is a lot better for me in the long run.  That doesn’t meant to not indulge from time to time, believe me, I did this past week.  That’s why I felt a smoothie was in my best interest.  I’m noticing small decisions I make that are helping me become the person I want to be.  I think the ideal person I want to be will continuously be evolving as well.  You don’t want to get to a stopping point, realize you’re where you wanted to be, but then make no further goals.  I want to constantly be learning, growing, and improving!

It was important for me to join a gym because I knew I wouldn’t take my fitness to the next level if I didn’t.  I need that motivation on a daily basis.  It was important for me to become a vegetarian in January because I knew the leap I wanted to make, but continuously provided excuses.  It was time to stop making excuses and just do it.  It was important for me to change my blog because I lost interest in my old one.  If I wanted to be a better blogger and potentially use blogging as supplemental income, I needed to stop waiting and finally make the change.

So the question: WHO AM I?

I’m usually the person failing at one thing or the other, but I’m also the person striving to succeed, striving to learn, striving to grow, and striving to become a better version of me than I was yesterday.

I hope to do that through this blog, through fitness, through healthy eating choices, through service, through love, through compassion and understanding.

I am not always the person I want to be.  I look back at a particular instance and I’m ashamed of the choices I made or the anger I let control me, but every day is a new day and I’m so thankful for the opportunity of forgiveness and a fresh start!

The questions are always optional, but especially today.  This is more for you to think through for yourself.  If you want to answer and share, I’d love to hear it!  If you’re not comfortable doing so, that’s alright too!

  • WHO ARE YOU?
  • ARE YOU WHO YOU WANT TO BE?
  • WHAT CHOICES ARE YOU MAKING TO BECOME A BETTER VERSION OF YOURSELF?

This morning I woke up to an excellent yoga class at my local gym (wish I could find an outdoor yoga class!) and then headed home to sip on coffee while I finish up this post.  Today I’ll be studying for my Series 6 test (bleh, investments!) and doing some yard work.  My sis is coming to town, so that’s always exciting!  Have a wonderful weekend!

Filed Under: Blogging, Family, Fitness, Food, Serious Talk, Summer Tagged With: blogging, coffee, pbfingers workout, reeses, smoothie, sweat, walking workout, yoga Leave a Comment

July 1, 2014

Splendid Swap Party

 Good Morning!!

I have missed y’all!  This past weekend I chaperoned a middle-school camp at Waukaway Springs with my church and it was the bomb.com.  I don’t have a lot of pictures, mainly because I didn’t want to put a bunch of middle schoolers on the blog without their parents consent and because I was wrapped up in all the fun!  We were team YELLOW (#yellowswag) and we pretty much killed it with competitions!  Your team could get points for a team member who did something good (i.e. clean-up after lunch when everyone else had left, be kind to someone, etc.)  and then we had competitions throughout the weekend where we got points, plus we had chants and cheers that got points for how good they were.  Basically, our team rocked it!  I had a blast hanging out with a bunch of middle-schoolers and my small group was the best!  It was quite an adventure for this “non-woodsy” girl though!

I made my sweet girls little goody bags with some candy, a note w/ my contact information, and a #1 sticker to get the in the spirit with our YELLOW team.

goody-bag-2   goody-bag-1

I arrived back Sunday night and was completely exhausted, but Nick was in town, so I mustered up some energy to spend time with him.  We had pizza with some friends, then went to TJ Maxx and Target.  I was in bed by 9am and slept super well!  Yesterday was a catch up day – so I did laundry, went to work, studied for my Series 6 exam, and went to the gym. 

I finally received my Splendid Swap Party gift from Jess!  She e-mailed me to let me know that the Post Office delayed her shipment, so I finally got it yesterday and it was absolute PERFECTION!  I strongly encourage y’all to read Jess’ About Me page because she has been through some serious stuff and is SO STRONG!  I admire her so much!  Also, she lives right down the road from Disneyland… so there’s that nugget of information!

Here’s what Jess got me:

disney-gift

  • Sally Hansen Xtreme Nail Polish
  • Disneyland Post Card
  • H Disney Pin
  • Disney Coffee Mug
  • Limoncello candle

I could not have been paired up with a more perfect person!  She is the best!

Last night I attempted the 10 to 6 WORKOUT again and yet again… I only got through set 10 and 9.  This sucker can be rough.  Maybe I’m just lazy, I don’t know!  My goal is to get to a point where I can complete the entire 10 to 6!  It works every muscle and I love it.

After my workout I got sucked into the first episode of Big Brother this season!  It’s going to be good and I really like the players this season!

This morning for BREAKFAST I went for a bowl of Kashi Go-Lean cereal w/ blueberries & a Kashi Dark Chocolate Oatmeal Cookie.

kashi-breakfast

Now I’m off to work and I’m excited to do another HIIT class tonight!  That class makes me perfectly sore, it’s almost addicting!

  • Do you watch Big Brother?  Whose your favorite player?  (Remember I’ve only seen Episode 1 at this point!)
  • What’s your favorite workout class?

Filed Under: Blogging, Church, Disney, Fitness, Middle School Tagged With: 10 to 6, Big Brother, blogging, breakfast, camp, cereal, cookie, Disney, hiit, Splendid Swap Party, wauakaway springs, yellowswag 1 Comment

June 26, 2014

10 to 6 & Mississippi Fun Facts

rainbow

Good Morning!! This was a view from my walk yesterday!  I just love seeing rainbows!

I’m getting prepared for a weekend with a bunch of middle schoolers!  I’m chaperoning camp this weekend and I’m slightly nervous.  I haven’t worked with middle-school students in YEARS!   Last night we had our leaders meeting and although I’m unsure what to expect, I have a feeling it’s going to be FUN!  I won’t be blogging over the weekend because I’ll be off with some kiddo’s.

My WORKOUT this morning was awesome.  I used a circuit workout from Julie @ Peanut Butter Fingers and it did the trick.  I was running behind getting to the gym, so I didn’t complete the whole 10 to 6  circuit, but I did a set of 10 and a set of 9.  I also did a 5 min. warmup and cooldown plus some stretching.  I was still a little sore from my HIIT workout on Tuesday.  Overall, I felt like I got a great workout in with this and look forward to doing it again with more time!

*Random Blogging Sidenote/Question: I originally used Julie’s 10 to 6 Workout picture that displayed the workout I did.  I cited it of course and directed you to her site, but I started worrying about using what she created and possibly getting credit for it from getting “pinned” or something…. Any experts on that form of copyright?  I took the picture down because I didn’t feel right about it when I didn’t ask her to use it, but just cited her post on it.  Honestly, she gets so many comments & e-mails, I’m not even sure she would see my e-mail – let alone quick enough for me to post this morning.  She’s a blogger I truly adore reading and respect, so I didn’t want to cause any waves if I was in the wrong.  I’d love some input on this!  What are the rules?  If we re-direct to their site, is it okay?  Is it only okay if they respond saying you can use it?*

If y’all don’t follow Julie, you should!! She’s by far my favorite blogger.  I check her blog 2-3 times a day for new posts and she’s definitely been a blogger role-model to me lately.

For BREAKFAST I enjoyed another egg, veggie bacon, & english muffin sandwich.  It was so good yesterday that I wanted another on.  I thought I’d share the actual “recipe” (which, it’s probably improper to call it that because it’s so easy peasy!)

egg-bacon-mcmuffin

Egg & Bacon English Muffin

  • 1 whole wheat english muffin (toasted)
  • 1 boiled egg (sliced)
  • 2 slices of Mornging Star Vegetarian Bacon (Microwaved for 1:30)

Just layer the sandwich up.   I’m going to start boiling eggs for the week because it’s been an easy fix for me.  I had this egg in the fridge, ready to go, which is perfect when I’m running behind like I was this morning.  I had enough time to prepare this (literally a minute and 30 seconds) and then eat it before heading out the door today!  You could also add some sauteed veggies, cheese, or jelly to bring it up a notch!

MISSISSIPPI FUN FACTS

One thing you’ll learn quickly about me is how much I love the state I was raised in.  We fall behind in a lot of areas that get a lot of scrutiny, but I see the beauty in our state and we really do have a lot of unusual facts to be proud of!  I found some Mississippi Fun Facts and wanted to share some of those with you today!  Most of my information was found here & here.

  • Root Beer was originally created in Biloxi, MS!
  • The very first heart & lung transplants were performed in Mississippi!
  • The creator of Pine Sol was a native of MS.
  • The “teddy bear” was originated from a hunting trip taken in Mississippi by President Roosevelt
  • Here is a long list of famous people born in our state: Oprah Winfrey, Jim Henson, Faith Hill, Elvis Presley, Britney Spears, Brett Favre, Archie Manning, Walter Payton, William Faulkner, John Grisham, Eudora Welty, Jimmy Buffett, James Earl Jones, LeAnn Rimes
  • The world’s largest shrimp is on display at the Old Spanish Fort Museum
  • Mississippi was the first state in the nation to have a planned Junior College System
  • A native of Columbus, MS owns the patent on the Soft Toilet Seat.  Over 1,000,000 are sold each year.
  • Jackson, MS is the only city in the U.S. that can host the International Ballett Competition.  There are 3 other cities around the world who can host it.  It’s going on right now!

Questions for you today:

  • What fun facts do you know about your state?  Or… check out these sites and see what they have to say!
  • Have you tried a workout from Peanut Butter Fingers?  Which is your favorite?

Filed Under: Blogging, Fitness, Food, Mississippi, Recipes Tagged With: bacon, blogging, eggs, fun facts, pbfingers workout, rainbow, vegetarian 2 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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