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March 25, 2015

Healthy Mexican Cooking Class

Good Morning!!  I love Wednesdays – they’re half way through the week, so you get excited about the weekend coming up, and I get to go to Java Jog!  Java Jog has become one of my favorite weekly activities.  I love the girls I have the privilege of running with and seriously… WHO DOESN’T LOVE A FREE CUP OF COFFEE?!  Anyways, I could go on and on about how much I love a good Wednesday morning run and sipping on this cup of coffee, but I’ll move on with my blog post for today.

On Monday night, I was able to attend the Healthy Mexican Cooking Class at Whole Foods.  Mary Lindsey text me the night before about it and told me she had an available spot if I wanted to come, and of course I did!

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We started out with an appetizer on the table, chips & guacamole – yum!  As I got upstairs, Mary Lindsey mentioned that it was half priced pint night, so I decided to liven up my Mexican with a nice Mississippi brewed beer from Lucky Town Brewery. (water on the side)

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I love the cooking classes at Whole Foods, especially the Healthy ones.  Mary Lindsey does such a great job going through the recipes as quickly as she can, while also answering each and every question that comes her way.  Here is a list of all the recipe’s we went over on Monday night:

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First, we made the 2 types of salsa – fire-roasted salsa and roasted tomatillo salsa.  While they refrigerated, we made the honey-lime dressing for our salads.  We topped our salads with roasted pumpkin seeds and it was a delightful second appetizer of the evening.

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Mary Lindsey prepped the rest of the meal in front of us and afterwards we were able to assemble our own tostado.  The tostado included black beans, pineapple jicama slaw, guacamole, and both salsa’s.  I had never tried or really heard of Jicama before, but I do believe I thought it was pronounced Jicama and not Hicama, until Mary Lindsey pronounced it on Monday night.  She passed a bowl of it around for us to try and it was surprisingly delicious.  It reminds me of an apple, pear, cucumber, and potato all in one.  The outside looks like a potato and it cuts like a potato, but the taste is sweeter like a pear, and it’s crispy like an apple, but watery & light like a cucumber.  It’s pretty amazing.  My goal is to find a lot of Jicama recipes to share with y’all on a blog post one day.  They don’t provide a ton of protein, but they’re very rich in fiber and they taste just fine on their own as a snack if you cut them up into matchsticks.  You could also dip them in hummus or a bean dip.

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We wrapped up our evening with personalized tostados that turned out delicious!!  I may have put too much tomatillo salsa on mine because it was way spicy for me.  There were some leftovers so I made a second one to complete my dinner for the evening and put a little less of the spicy salsa this time around.

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Lastly, Mary Lindsey already had dessert prepared for us and I was a little skeptical whether or not I would like it, but it turned out delightful and refreshing.  I’ll definitely be making these throughout the summer to keep on hand in my freezer – Mango Lime Pops.  I love any recipe that is easily adaptable to taste, I guess most recipes go that way, but some are easier to change up than others to ensure you’re still getting decent flavor.  I’m not a big Popsicle person and I can’t typically finish one, although I enjoy having them on a hot summer day, so these smaller healthier versions will be right up my alley!

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Thanks to Whole Foods for another wonderful healthy cooking class and thanks to Mary Lindsey for all the hard work she puts into each and every class she teaches.  She also has a wonderful Sous Chef by her side at each of the cooking classes and he does an excellent job answering questions, providing input when it’s appropriate, and helping Mary Lindsey any way he can!

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  • Do you attend cooking classes at your local Whole Foods?  Which one has been your favorite?
  • Have you ever tried Jicama?  What have you cooked with it?  Did you like it?

I attended a sushi class that I really enjoyed, we were all able to take home 2 rolls that we personally made!  I’m excited to test out some Jicama recipes, let me know if there is one I should definitely try out!

Filed Under: Food, Mississippi, Vegan, Whole Foods 1 Comment

March 24, 2015

Vegan Chocolate Peanut Butter Pancakes

It’s always a good Tuesday when it involved pancakes!!  I used to not be a fan of pancakes – crazy, right?!  The problem was that they lacked nutrition and made me feel sick to my stomach within the hour and then hungry again within the next 2 hours.  Since I’ve learned to make healthy pancakes that are packed with nutrition, I’ve grown to enjoy them a lot more.  For one, you can use one bowl, so the cleanup isn’t bad.  Secondly, you can freeze them and eat later for a quick and healthy breakfast or snack.  Another thing I love about pancakes?  Variety.

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Lately, I haven’t been able to make pancakes without throwing in some peanut butter and chocolate.  Who doesn’t love peanut butter and chocolate?  Crazy people.  That’s who.  I’ll admit, it’s no Reese’s Peanut Butter Cup, but it’s delicious nonetheless.

VEGAN CHOCOLATE PEANUT BUTTER PANCAKES

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I started out with some Mickey Mouse pancakes to get me in the pancake spirit, they were delightful.  So I jotted down some recipe information and tested the recipe out for a second time to make sure it was ready for y’all and I do believe it is!

One tip for pancakes on the skillet: Low heat.  I made that mistake at first and they turned out a little burnt and gooey inside.  Obviously, I should have thought about that, but for some reason I didn’t.  When I adjusted the heat, they turned out great!

delicious-pancakes

Vegan Chocolate Peanut Butter Pancakes
Recipe Type: Breakfast
Cuisine: Vegan
Author: No Bologna Blog
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
1 bowl pancakes, no oil, no dairy. Delicious!
Ingredients
  • 1 Flax Egg (1 tbsp Flax Meal + 2.5 tbsp water)
  • 1 tbsp apple sauce
  • 1 tbsp maple syrup
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1 1/4 cup almond milk
  • 1/4 cup whole wheat pastry flour
  • 3/4 cup oat flour
  • 1/2 cup quick oats
  • spoon full of peanut butter
  • 3 tsp cocoa powder, loosely measured
Instructions
  1. Make flax egg in bowl and set aside for 2 minutes.
  2. Whisk in applesauce, maple syrup, baking powder, baking soda, and sea salt.
  3. Whisk in almond milk.
  4. Stir in whole wheat pastry flour, oat flour, and quick oats.
  5. Stir in peanut butter and cocoa powder. Be sure not to work the batter too much.
  6. Set batter aside for 5-10 minutes to thicken up and settle.
  7. Lightly heat the pan and flip when you see the edges cooked and the batter bubble.
  8. I like to flatten my spatula against the pancake to help thin them out, but that’s subject to preference.
  9. Serve with vegan butter and maple syrup! Enjoy!
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 **This recipe was adapted from Minimalist Baker’s Whole Grain Vegan Pancakes

This food blogging is no joke.  One of my resolutions is to post more recipes.  I have a lot of admiration for food bloggers out there because it takes a lot of dedication and hard work to get a recipe post ready to submit.  I look forward to learning more about this side of blogging – food photography (obviously, I need some work!), recipe building, recipe testing, recipe writing, and so much more!  I just added the easy recipe wordpress plugin and it helps create a clean look to the recipe.  There is so much more for me to learn and improve on – I’m very excited about it!

Let me know if you give these pancakes a try!

Linking Up with: Tuesday’s Recipe Swap, Two Cup Tuesday, Try a New Recipe Tuesday, and Tasty Tuesday

Filed Under: 2015 Resolutions, Food, Vegan, Vegetarian 4 Comments

March 18, 2015

Favorite Things #6

Good morning!!  I hope you all are having a great week so far – it’s Wednesday, so we’re half way to the weekend.  Hang in there if things are a little tough this week, you’ll get through it!  I have some fun favorites to share with you today.  I plan on doing  a quarterly recap of my 2015 goals at the end of the month to help me stay on track and if I’m not reaching any of them, at least I know I’ve been on top of my Favorite Things posts!  Success.

I don’t usually post serious stuff on the blog because I want to keep things light and fun around here, at least that’s been my overall goal since converting to No Bologna, so if my post on Monday was uncomfortable (McAlister’s, we’re breaking up!), I’m not going to apologize for it because it was something I truly believe in, but I will promise not to get that serious for at least another few months!  Now let’s roll right into our Favorite Things, shall we….

I’m about to toot my own horn for a split second because it’s just so dang exciting for little ole’ bloggers like myself.

  • Featured in Mississippi Magazine

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I WAS FEATURED IN MISSISSIPPI MAGAZINE!!!!!!! Okay, I’m calm now. It was truly an honor and a blessing to be featured by one of the most prestigious magazines in Mississippi.  They wrote a beautiful article about the reasoning behind my blog and why I chose to become a vegetarian as well as tips I would provide someone who may be interested in a vegetarian lifestyle.  I definitely feel like it was a huge milestone for me and the blog.  I’m hoping to increase my local traffic – so this was surely a big step in the right direction.

One way to increase local traffic is to post directly on your personal face book page.  I’ve never been good about that because it makes me nervous.  I can’t really explain it, but I’ve always steered clear of my personal page and when I accidentally sent some blog posts to my personal page while I was vacationing in Jamaica, I may have definitely freaked out at first.  I realized though, that if I’m wanting to grow, then it’s logically the next step – so if you’re here from face book, WELCOME! 🙂

  • Raw Apple Crisp

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I’ve been eating a lot of this raw apple crisp lately.  It was one of my favorite go-to recipes when I did the Health Starts Here diet, but for some reason I didn’t even consider making it during the Engine 2 diet.  As I was meal prepping last week, I came across the recipe again and made a batch.  I love the crispness and freshness of this delightful treat!

  • Chili… lots and lots of chili!!!!

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I have been on a chili frenzy lately!  Not so unfortunately, the weather is finally starting to warm up, but that hasn’t stopped me from making chili.  I think the biggest reason for that is because it’s easy to make and makes excellent leftovers for lunch at work.  Nick and I made this batch of chili last Saturday night and it turned out delicious!  It was filled with vegetables and we made a vegan sour cream to go on top!

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It was so simple to make this sourcream – cashews, water, lemon juice, apple cider vinegar!  I’ll come up with a more solid recipe soon and share that with y’all.  This is a delicious sour cream alternative and it doesn’t have the unhealthy aspects to it.  Win in my book!

  • Weekends in Starkville, of course!

This past weekend was filled with lots of quality time with Nick and my sisters.  It was just what I needed!  Friday we hung out with my sisters and split a free pizza from Papa Johns – it was a pineapple, jalapeno, and mushroom pizza.  Odd combination, but it turned out delicious. Nick and I spent a good chunk of time at Starbucks planning an upcoming trip to Orlando.  My work has a conference for people in my position and this year it’s being held in Orlando, so I’m going down for the conference and while I’m at the conference, Nick can hang out with his brother and sister-in-law at Disney.  I’ll be done with my conference that Thursday, which also happens to be my birthday, so I’ll meet up with them afterwards and celebrate my 26th birthday at Disney!  We selected all of our fast passes and made 2 meal reservations, so we’re really excited!  The rest of the weekend didn’t have much going on, but it was enjoyable nonetheless!

  • This pleather skirt

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I would have never expected to like this skirt, but I loved it when I tried it on, so I bought it!  I haven’t had a chance to wear it yet, but I’m excited to see what all I can do with it.  I think it’ll be long enough for work, so I can pair it with some nice black heels and a button up shirt.  It’ll also be a fun “outing” skirt!  You’ll probably see this around the blog a lot this summer.  In this same shopping trip, I bought somewhere near 1,000 (ok, maybe just 4) solid color tee’s to wear this summer too.  Can you tell I’m ready for warmer weather and lighter clothes?!

  • What are you looking forward to most this summer?
  • What’s your favorite meal currently? 
  • How are you keeping up with your 2015 resolutions/goals?

Filed Under: 2015 Resolutions, Disney, Engine 2 Diet, Fashion, Favorite Things, Fitness, Food, Mississippi, Nick, Vegan, Vegetarian 2 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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