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April 3, 2015

Roasted Brussel Sprouts

I am so excited to share this recipe with y’all today.  I decided to buy a bag of brussel sprouts on my last shopping trip.  I had no clue what I was going to do with them, but they looked pretty and I had never had brussel sprouts before.  As a vegetarian, I felt that it was finally time to give into the stereotypical “gross” vegetable and see what I could make of it.  I knew I was going to roast them and I seeked out some recipes on pinterest (of course!) but I didn’t find a recipe that either sounded good or that I had the ingredients for.  What does a blogger do?  Create a random recipe and hope for the best!

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Tuesday night, I made yet another trip to Whole Foods.  The amount of charges on my card from Whole Foods is embarrassing, but I can’t help how I feel about this grocery store.  Plus, I find contentment by just walking around a grocery store, even more so a Whole Foods grocery store because of all the beautiful produce and natural options they provide.  Sorry, back to my story – I was in Whole Foods Tuesday night and they had the owners of Delta Blues Rice sampling their long grain rice and rice grits.  I had never had rice grits, but I gave them a try and instantly fell in love!  I picked up a bag right away.  When I was scrambling to decide on dinner last night, I came up with a combination of Rice Grits and Roasted Brussel Sprouts.

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Roasted Brussel Sprouts
Recipe Type: Side Dish
Cuisine: Vegetable
Author: No Bologna Blog
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 1
I served these Roasted Brussel Sprouts over Delta Blues Rice Grits.
Ingredients
  • 1/2 bag of brussel sprouts
  • 2 tbsp low sodium soy sauce
  • 1 tsp garlic powder
  • 1 tsp sesame seeds
Instructions
  1. Preheat oven to 400*
  2. Wash and cut brussel sprouts
  3. Mix soy sauce, garlic powder, and sesame seeds in a bag
  4. Add brussel sprouts to the bag and shake to coat evenly
  5. On a baking sheet, make an aluminum foil bowl and pour the coated brussel sprouts in the bowl
  6. Roast for 20 minutes, tossing halfway through, adding a small amount of soy sauce if needed
  7. Serve over rice
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The timing turned out perfect with this recipe.  I put the rice on the stove to start boiling and preheated my oven.  While waiting on that, I was able to prepare the brussel sprouts, get them wrapped in aluminum foil, and by that time I was ready to start simmering the rice for 20 minutes and putting the brussel sprouts in the oven for 20 minutes.

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I’m excited to see what else I can try on these Rice Grits.  They have some good looking recipes on their website that I think can easily be adapted for a vegetarian.  I’m definitely going to try out the risotto.  I love supporting local Mississippi businesses and farmers, I’m so glad that I ran into Whole Foods Tuesday night so I can get introduced to Delta Blues Rice.

If you’re interested in trying out Mississippi farmed rice, you can purchase online at Eat, Y’all! or if you’re a Mississippian, you can view a list of their retailers.

*I was not compensated for writing this blog post and I did not receive free product, I simply found a product I love and a Mississippi company I can support.  I wanted to share that with my readers, especially my local readers.*

  • How do you make brussel sprouts?
  • What store do you have an embarrassing amount of purchases at each month?

Filed Under: Food, Mississippi, Recipes, Vegan, Vegetarian, Whole Foods 1 Comment

April 2, 2015

All About Food

Hello there!

I’ll be up front… I’m not really sure where this blog post is going today, so hang on to your britches because we’re about to fly by the seat of our pants!

The past few days I’ve been getting into oatmeal for breakfast.  It’s remarkably delicious with cinnamon and maple syrup.  Then I pair it with my favorite cinnamon orange hot tea and I’m in my comfort zone.  Since I haven’t had any banana’s lately, this has been my go-to breakfast the past week.

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The other night I decided to try overnight oats.  I would love to create a good overnight oats recipe, and what I tried the other night turned out good, but not worth sharing on the blog yet.  I did 1 cup unsweetened vanilla almond milk with 1 cup oats, a dollop of peanut butter, and some cocoa powder.  The oats were a little thicker than I’d prefer, so I’ll definitely incorporate more liquid next time.  I’d like to also branch out with my flavors.  Honestly, the reason I use peanut butter and cocoa powder for almost everything is because I always have it on hand.  There are times when I think to do a new recipe, but I don’t have the first ingredients that stick out in my mind, but I know peanut butter and chocolate always make for a good combo!

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Terrible picture, but one thing I love is the portability of overnight oats, which is why I really want to learn how to make a good batch.  I ran off to Java Jog yesterday morning with no time for breakfast, but I was able to pull this out of the fridge and have it ready to eat afterwards.  I even snagged a bite or two right before the run.

Since this post has clearly turned into a conversation about food, let me share my new favorite lunch because I’ve had it the past two days in a row.  It’s simple too.  I’ve been taking a can of no salt added pinto beans and buying a piece of jalepeno cornbread from Whole Foods, then mixing it together.  Pinto Beans & Cornbread was a childhood favorite and makes me nostalgic.  I decided to throw in some buffalo sauce that was left in our office kitchen and it was the perfect addition.

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Now, tomorrow you can check back for a delicious recipe I tried out last night and we can call this post “All About Food” because literally.

Hope y’all have a wonderful Thursday!

  •  Have you made overnight oats?  What’s your favorite flavor combination?

Filed Under: Food, Vegetarian 1 Comment

March 30, 2015

Jamaican Blues

Good morning, blog friends!  How was your weekend?  Mine was excellent, it was a perfect weekend in Starkville spending time with Nick.  He’ll be back home next weekend and we have a wedding to attend, then Easter, then we’re headed to Orlando for a work conference I have.  It’s going to be a great birthday week – I’ll get to learn some new stuff that will hopefully advance me at work, I’ll get to spend quality time with Nick and his brother’s family, and to top it all off…. I’ll be at Disney, on my birthday, crossing my fingers that I get selected for the Festival of the Lion King show.  There will be birthday signs, people.  Surely they’ll notice me!

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The past few weeks have been back to reality since Jamaica and I’m not going to lie… it’s been ROUGH!  I love my life, I love my job, I love the people I get to share this time with, but who wouldn’t want to do all of that in beautiful Jamaica?  Yep, I’m having the Jamaican blues.  I miss my cousin, we were tremendously spoiled with all that personal time together – we have never had that before!  I miss the relaxing on the beach without a care in the world, reading a good book.  I miss the free food.  I miss our favorite little spots and our favorite little people.  A few times a week I find myself daydreaming about what it would be like to just stay.  Stay there and never leave.  Of course, that would never actually happen, but I mean… what if?  Am I Right?

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So today in honor of my memories and the fun I had in Jamaica, I figured I’d give you a little peek into what my week was like.  It’s not everything, that’s for sure, and I have a lot more pictures and adventures to share, but here is what I witnessed through my iPhone.  Karla still has our Dunn’s River Falls pics, plus more, so once I get those from her I’ll go through that.  I also have pictures on my camera, but I’ll share those in another post.  This will probably be the most unorganized vacation recap you have ever experienced, but we’re going to run with it!

For me, the adventure started at the airport.  I’ve never flown international and I had to get my passport specifically for this trip.  We flew from Jackson to Charlotte to Jamaica.  When we arrived in Jamaica, we had expedited customs which made our arrival a breeze!  It wasn’t too long before I was hugging my cousin and we were headed to the resort.  Our resort was about an hour and a half away from the airport, so we had a fun bus ride there.  It really wasn’t as bad as I expected.  They let us stop for a potty break and our driver gave us information as we passed by various areas along the island.  When we arrived to the resort, they greeted us with champagne as we waited for our room.

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We had daily cleaning service and they always had a special towel display on our bed.  They were very impressive too.  Our typical schedule was to wake up at a reasonable time, around 8 or 9, then head to breakfast.  We usually ate at Kelly’s Dockside because the variety was phenomenal, but we did choose a fancier breakfast one morning.

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I got french toast and eggs Benedict without ham.  It was absolutely delicious!  They had excellent coffee while we were there too, so we always enjoyed a fresh cup with our breakfast each morning.  After breakfast, we would head over to the scuba area and see if they’d let us dive that day.  Unfortunately we weren’t able to dive the entire week because the water was too choppy.  Then we would head back to the room and pack up our beach bag for the day, heading out to the beach on our side of the property – sometimes to the pool, but usually to the beach.

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The weather honestly wasn’t too hot, but it wasn’t too cold either.  We wore shorts and tank tops every day, but sometimes at night it felt good to have a light sweater or regular clothes on.  You could feel the warm sun beating down, but it was never miserably hot.  The water was absolutely gorgeous, very blue.  After laying out for a bit, we would then figure out what we wanted for lunch.  The options were endless and sometimes we would do a light lunch in one place and a light lunch an hour or two later somewhere else.  After lunch, we’d go back to the beach and maybe even get in one of the floats out on the water.  Around 4 or 5, we would head back to our room and shower for dinner.  We would always go to the Sushi bar for appetizers and drinks then meet up with some of my co-workers for dinner.  If we weren’t meeting up with them, then we may just stay for dinner at the sushi bar.  The sushi bar was our favorite restaurant at the resort.  After dinner, it was dancing!  We loved the entertainers they had to keep the party alive.  They were literally hired to dance with the guests and keep things going throughout the night.

There were a few days when this wasn’t our exact schedule.  On Monday we had our scuba diving certification, just in case we were able to scuba dive at any point during the week.  On Tuesday we did Dunn’s River Falls and on Wednesday or Thursday we went sailing.

I will say that 7 days was perfect.  I could have stayed longer, but I certainly wouldn’t want to stay any less than that.

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On Monday night we had a group cocktail hour and dinner.  We took group pictures beforehand and each got a free picture to take home with us.  It was fun to get everyone dressed up and mingling together.  The dinner was beautiful and they offered me mashed potatoes with veggies.  The potatoes were delicious, but I love mashed potatoes!

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I could not have asked for a better week, a longer week maybe… but not better!  It was absolutely perfect and spending that quality time with my cousin was priceless.  She had such a blast too and she really got along well with my co-workers who were there.  We laughed, we talked about serious matters, we stayed active, we layed out on the beach, we ate and ate, we drank and drank, we did everything we wanted to except scuba dive.  I’m so thankful that this opportunity was provided to me!

I’ll be back with more pictures and fun times as soon as I can!  Hope you all have a wonderful week and maybe you’ll get a shorter week with Good Friday.  I know we have a half-day, so I’m looking forward to that!  The next week I will be in Orlando, so I’m hoping to have some good stuff scheduled for y’all by the end of the weekend!  Cheers!

Filed Under: Food, Jamaica, Travel 2 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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