Good Morning friends! I went to Java Jog this morning for the second time in a row and it’s quickly becoming a highlight of my week! I love the burst of energy I get from a good morning run, running with others keeps me motivated to push myself farther than I would if I ran alone, and the cup of free coffee afterwards is just the cherry on top!
I have to be at work at 7:30am each morning and the jog is at 6:30am. As you can imagine, that doesn’t give me much time to freshen up before work and when I live on the other side of town, well there is no hope for a shower. I’ve compiled various items that are absolutely necessary when going from a workout to work. It’s proven to work for myself and I remain fresh throughout the day even though I’m unable to get a good shower after being gross & sweaty. Luckily, my work is fairly close to the run, so I get to work a few minutes before everyone else and I can change & freshen up in the bathroom.
1 // Deodorant
2 // Body Wipes
3 // Razor, just in case (not a necessity)
4 // bobby pins (I don’t typically wear my hair down on this day, bobby pins help tame the mess)
5 // Face Wipes
6 // Baby Powder (helps absorb the sweat quicker & gives you a fresh feeling)
7 // Dry Shampoo (helps eliminate the appearance of greasy/sweaty hair)
8 // Make Up Bag
9 // Body Mist
I was quickly able to wipe off, throw some dry shampoo in my hair and toss it in a bun, change into my dress for the day, apply some lotion & a touch of makeup and be on my way. I may not want to workout before work and get ready in the bathroom every day, but this routine makes it easy to do a couple times a week if necessary. The coffee at Sneaky Beans was extremely hot when I got it to. By the time I was dressed and at my desk to start work, it was the perfect temperature for drinking! I’m looking forward to this being a weekly part of my schedule!
Questions of the Day:
- Do you have any morning group runs in your area that you participate in?
- What are your gym bag essentials? What did I leave off that you use on the regular?
This has often been an excuse for not exercising for me. It’s really not a good one as you have shown here. I need to get off my behind!
It’s definitely not an easy routine to get into, but once you do, it’s well worth the extra work!
Oh do I wish I could workout in the morning. But considering I don’t get home until 1030 at night, in bed by 11 to be up at 530 to leave by 630 just doesn’t leave time for that. One day!!