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July 17, 2014

Fun {Fall} Workout

Good Morning!

I’ve completed 17/21 days for my 21 day challenge!  I’m so close to finishing this up and I’m feeling better than ever!  I can’t wait to arrive at my cousin’s tomorrow and plant myself by the pool.  I still have 4 more workouts though and if I can finish that, then I’ll get a prize from Nick! *happy dance*

Last night, my WORKOUT started with 10 minutes on the eliptical, but the one that slides… do you know what I’m talking about?

eliptical-precore

(source)

Big Brother was on at the time and it was a challenge to not look at the screen.  I’ll go home and watch that after work today!  Once I finished on the eliptical, I opted for a workout by It’s Progression.  I realized in all these circuit workouts that I haven’t done much with my arms.  Honestly, I hate working my arms because I feel so dang weak! I love working my legs though.  It was finally time to bite the bullet.

Upper-Body-Core-Strength-Circuit-Workout

(source)

I didn’t complete the 3 circuits, but I did 2.  I really enjoyed the jumping jacks & planks in between each exercise.  And honestly, the fall theme attracted me because yesterday & today actually feel like Fall in Mississippi!  Crazy, right?!

When I got home from the gym, Cappie was looking WAY.TOO.CUTE!  We had a little mini photo session

 cappie-cute-dog

cappie-on-couch

cappie-kisses

I realized that my frontal camera is ridiculously grainy compared to the reguarl camera on my phone.  I’m looking forward to a new phone in October!  My iphone has been a pain in my rear lately!

Back to that dog though, I love him so stinkin’ much!  He’s so full of personality and he’s pretty obsessed with me right now, which I love!  When we first got Cappie, he wanted to be like our cats.  Of course, cats have no problem jumping on things so they would always sit on the back of our couch.  It took Cappie a few stumbles to finally figure out how to make that work, but he nailed it!  We’ll get home from dinner a lot of times and he’s sitting up there wagging his little tail at the perfect height for petting.

  • Are you starting to feel Fall weather creep in?!  How crazy is that??
  • What little personality quirk does your pet have?

I think our weather is cooling off like this because I see 4-5 days of thunderstorms in our near future.

Filed Under: Fitness, Mississippi Tagged With: cappie, eliptical, fall, workout 3 Comments

June 23, 2014

Cards Against Humanity

 

The Monday work day is officially behind us!

For LUNCH today, I tried Amy’s Broccoli & Cheddar Bowl.  It was pretty great!  There was more broccoli than I could actually finish, but I got most of it down.  The cheddar and pasta were right on though!   When it got close to quitting time, I also ate a CLIF bar because I knew I’d be working out after work and needed the extra fuel.

 broccoli-bowl  amy-brocolli-cheddar

cliff-bar

I headed to the gym immediately after work, My WORKOUT consisted of some treadmill walking and then an ab class and tone & scupt class.  I’m definitely feeling it in my arms today!  I felt like I pushed myself pretty well.  Nick and I are working on some challenges right now – mine is to workout for 21 days straight!   You know the saying, 21 days makes a habit?  Exactly my goal.  In fact, I made this “Back in the Habit” workout schedule for my friend Lacy this weekend because she needed something similar.  I’m not currently doing this plan, but I wanted to share it with y’all in case you need a schedule to make working out a habit again!  Just remember to walk if you need to walk!  I know it jumps to 4 miles pretty quick, but that entire 4 miles can be walked if you want – just get moving!

habit-workout

 

I incorporated some yoga on the last day so you can stretch it out real good!

I got home from the gym and immediately worked on dinner.  I made some Morning Star Riblets that turned out delicious with a croissant and a side of apples w/ peanut butter!  It may be an odd combination, but it seriously did the trick for me!

rib-croissant-apple

 

I’ve heard people ask why you would eat “fake” meat.  If you want to eat something that mimics the real deal, why not just eat the real thing?  It makes perfect sense to me though!  So let me explain just in case you’re wondering the same thing… Before I was a vegetarian, I would have loved some ribs.  The texture and the sauce are a delicious combination.  I love the fact that I’m able to enjoy some of my favorite foods without having to create more harm to animals.  I don’t judge you for eating the real thing though – it’s all about personal choice.

WEEKEND RE-CAP

me-lacy  car-alarm

That face is what happens when a car alarm goes off right next to you!  Don’t they see we’re trying to take a picture here?  No need to scare us!

Saturday night, Nick and I had a couples night with our friends Jamey & Ben.  They grilled out for us and made Sangria!  We also played a game that I’ve been hearing about over  & over on blogs, but never had the opportunity to play until now…..

sangria-glasses

sangria-fruit

appetizers corn-cauliflower-veggies

CARDS AGAINST HUMANITY!!!!!!!!!!!!!!!!!!

cards-against-humanity

In case you’re not familiar, it’s like Apples to Apples, but for adults.  It’s a little more R-rated…. but so fun!  I definitely had a blast for my first time playing.

Jamey also surprised me with my all-time favorite dessert!  One day I’ll get the recipe from her and share it with y’all, but she uses Blackberry for me because we both love it!

blackberry-pie

me-bailey  bailey-kisses

jamey-sleeping

It was a great weekend – drinks, friends, card games, and delicious food!

  • Have you ever played Cards Against Humanity?  What were your thoughts?
  • What do you do when it’s time to get back in the habit of working out?

 

 

Filed Under: Fitness, Food, Recipes, Summer, Travel Tagged With: Amys Kitchen, broccoli, cards, cards against humanity, cheddar, clifbar, drinking, grilling, morning star farms, pets, sangria, vegetarian, workout 1 Comment

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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