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July 10, 2014

Pool Ready in a Jiffy

flat-tire

Good Morning!

That’s not a great sign, is it?  Apparently I ran over whatever the heck that thing is on my way home from work yesterday.  Luckily I noticed it before heading to church last night.  I was pulling out of my drive way, but felt like my front tire might be flat, so I got out and looked, but it was fine.  I went ahead and looked at all of them and sure enough my back tire was flat.

I went ahead and made an appointment last night so I could get my car in quickly this morning.  Thankfully my boss has been out of town these past few days and so I’m not extremely busy at work or I’d be a wreck right now.  I was caught up on everything when I left work yesterday.

What’s really funny is I’m picking my friend Lacy up from the airport today and she said her plane was delayed due to a flat tire also!  We’re all having tire trouble apparently.

It’s a dreary day here in Mississippi.  In a weird way, I love days like this.  I would love a day like this more if I could curl up on the couch reading blog posts and updating my own blog.  What’s your weather looking like?

me-karla-stephen

I’ll be visiting my cousin in a week & a half.  The excitement is overwhelming.  My friend Lacy is joining me and then we’ll be greeted by our friend Noelle who just accepted a job in Texas! I plan on parking myself by the pool pretty much all weekend.  In order to do that though, I need to ramp up my workouts.  I did the 30 day squat challenge a few months ago and saw a lot of improvement with that so I’m going to start that again today.  I also need to take all the ab classes offered at my gym between now and then!

Some other necessities to get pool ready in a jiffy:

  • Drink lots of water!
  • Cut back on my Sodium intake!
  • Apply Jergens Firming Lotion

30-day-squat-challenge

{source}

Besides spending the greatest quality time in the world with my sweet Cousin and her beyond wonderful family, I’ll also be attending the Houston Veg Fest!  I probably won’t attend the entire day, but I’ll be there for a few hours learning about vegans/vegetarians, listening to speakers, and trying products!  You’ll for sure see a re-cap on the blog!

Did I mention that Nick and I want to do the Goofy Challenge?  It’s at Walt Disney World and it’s a Half-Marathon on Saturday, Full-Marathon on Sunday.  The problem is, I’ve never done a marathon.  I’ve done a hand-full of Half’s though.  We haven’t signed up yet because it’s not full and I’d like to see how I feel in a few months.  To kick off our training, we’re doing a Half in Starkville on October 18th.  When I trained for the Disney Wine & Dine Half-Marathon, I planned on using this great training plan I found that was created by (or for) Ellie Goulding.  The training didn’t go so great, the longest I ended up running was about 8 miles and I didn’t have a gym membership so rainy days were a problem and I also didn’t have a good yoga class to go to or a decent DVD / floor space for my yoga.  I still believe the training plan is one of the best I’ve seen because of the heavy amount of x-training and strength training involved as well as yoga.  I’m giving it a try again for this training and I feel it’s going to flow more smoothly now that I have a gym membership with yoga classes offered and a rainy day option on longer runs that are critical to my training!

  • What do you do to get pool ready in a jiffy?
  • Have you attended or even heard of a Veg Fest?  How was it?  What can I expect?
  • Share your favorite half-marathon training plan!
  • What’s the likelihood that I’ll succeed at doing a half & full in about 6 months when I’ve never done a full?

Filed Under: Disney, Family, Fitness, Nick, Races, Summer, Training, Travel Tagged With: Disney, flat tire, half-marathon, marathon, running, squats, Veg Fest, vegan, vegetarian, wine & dine Leave a Comment

April 4, 2014

Perfect Time for Training!

Happy Friday!  I’m looking forward to a great weekend, hopefully you are too!! Here in Mississippi, the weather is FINALLY starting to warm up and I’m getting myself outside for some great runs.  I will admit though, it’s not exactly easy right now. Over the past few months, I’ve barely worked out…. ever since the worst race of my life, I’ve been completely unmotivated.  Luckily, as a vegetarian, I eat pretty healthy, so I haven’t gained a ton of weight, I’ve been pretty steady, but I’m ready to get my butt in gear and lose some of this extra weight I don’t want.

I personally prefer a good run outdoors.  This is why I’m so excited it’s finally warming up enough to thoroughly enjoy an outdoor run!  I thought it would be the PERFECT time to share with y’all a few training plans in case you’re looking to do a race in the coming weeks.  Hopefully this will inspire some of you who have been afraid to get out there run to just do it!  For others of you who have been there and done that, maybe you’re looking to amp up your next race to a half-marathon or full-marathon.  Or….. maybe you’re like me and want to get way out of your comfort zone and do a triathlon! *kudos to you, by the way!*

When it comes to a good training plan, I look for a few different things:
– Easy to read.  Maybe that’s lame, but I like to look at an appealing schedule.  Not one that is difficult to understand, looks crowded and junky, and doesn’t get me excited about the program.
– Lots of cross-training.  I don’t believe you can successfully train for a good race without a decent amount of cross-training involved.  You need to build up your strength to improve!
– The source.  It depends on who the source is as to whether or not I’ll use the plan.

I found a good plan for each type of race below, so you don’t have to go searching for your own.  Maybe all it’ll take is me just mentioning it to you to realize that yes… you should grab one of these training plans to get started on that workout routine for the summer!

5K Training Plan

10K Training Plan
10K Intermediate Training Plan

Half-Marathon Training Plan

Full-Marathon Training Plan

Triathlon Training Plan*
*Not a big fan of how this training plan is displayed because it doesn’t have lines dividing the sections, but I think this would have been a great training plan for my beginning tri that I did last year.

Happy Training friends!! Hopefully your weather is beginning to cooperate as well!! I’m off to Starkville this weekend, lots of relaxing and great friends in store for me!  They have Relay for Life this weekend too, so I’ll more than likely be out there for that!

Filed Under: Fitness, Races, Training Tagged With: 10k, 5k, half-marathon, marathon, triathlon, wine & dine 2 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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