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February 1, 2016

Wonderful FABuary!

Hi there!  My blog posts continue to be few & far between, but I’m excited about what February has to offer!  I have a few different “challenges” going on with myself this month that I believe are going to tremendously improve my quality of life, my discipline, and my mental/physical health.

  • NO TV

I have committed to watching ZERO television this month.  I realized in January that I was getting very addicted to Netflix (mostly Criminal Minds – which I’ve already seen!)  I felt like a lot of time was being wasted with Netflix playing in the background, distracting me from what I should be doing, or I would stay up late to continue watching it, allowing it play in the background as I fell asleep.  We all know that’s not the medicine for a good night’s rest.  I believe that cutting out television will allow more time for blogging (yippee!), more time for reading and self development, more time for fitness, more time for cooking, more time with Nick, and more time working my Arbonne business.

  • DISNEY PRINCESS HALF MARATHON

My half-marathon is this month and I haven’t done a great job of blogging about training, etc. so my guess is that most of you don’t even have a clue that I’m running a half marathon this month!  But surprise, I am!  I’m actually really excited because it’ll be another opportunity to see my sweet and dearly loved blog friend, Meg!  Training has been a lot better this time around than most.  I’m up to about 9.5 miles, should be at around 11 or 13, but my knee has still been giving me trouble.  I have finally accepted the fact that it’s my IT band and I’ve been doing a lot of stretching and foam rolling to work it out.  It has proven to help tremendously with pain during a run.  I just completed 5 miles this evening after work and didn’t stop to walk once.  That’s a huge accomplishment for me!  I’ve been getting miles in, but they haven’t been great miles.  They’re either painful, or I have to take a lot of walking breaks to get through it.  I seriously wanted to take a nap instead of go for a run today, but I pushed my butt out the door and completely surprised myself!

5-beautiful-pictures-2

**(left) Disney Wine & Dine with Meg (right) Me before the 2012 Disney Princess when I was in the College Program**

  • 30 DAYS TO HEALTHY LIVING

I’m doing Arbonne’s 30 Days to Healthy Living Program this month.  I was supposed to do it in January, but that fell apart pretty quickly.  Nothing like next month, I guess!  I started it today and for the most part I’ve done really well so far.  We had donuts brought in for our staff meeting this morning and I said NO even though I had been craving donuts the day before.  Later in the day, someone dropped by some cookies for me.  I would love to say that I 100% refrained, but that’s not the case.  I ate half a cookie.  I wasn’t proud of myself, in fact I was disappointed, but tomorrow is another day and I get another chance to say no to temptation.  Also, the rest of my day was great, food wise!  I get in a really bad habit of consuming sugar & sweets so I needed something to help combat that before race day.  I love all the Arbonne products and the protein shakes are delicious!

 

I can already tell that my month of no tv is going to change my life!  Tonight, I got home, went for my 5 mile run, came home and showered, finished a book that I’ve been reading for far too long, made dinner, started a load of laundry, and now I’m about to head off to bed.  I’ll be in bed by 10pm tonight!  I definitely think I’ll be well rested by the end of the month, my Arbonne business will be strong, my training would have been successful, my quality time with Nick will be more interactive and fun, you’ll see more than just this blog post, and I my self-development will be off the charts!

Cheers to a wonderful FABuary!

Filed Under: #ThisYearNoFear, Arbonne, Blogging, Disney, Fitness, Nick Tagged With: arbonne, blogging, Disney, Disney College Program, half-marathon, running, wine & dine Leave a Comment

July 30, 2014

July Bliss

I really do love the last Wednesday of every month!  I look forward to remembering all the things that brought me Bliss!  In case you’re new here, Meg and I host this #bloggerbliss link-up every month to highlight your favorite things from the past month!  There are NO limitations – products, moments, bloggers, posts!  We enjoy seeing what y’all love and trying some of those things out for ourselves!  Be sure to use the hashtag #bloggerbliss throughout the month when you find something you love or you’re having a Blissful moment!

Blogger Bliss Button updated

TRAVEL

I’ve been lucky enough to visit Nick’s brother & sister-in-law in Florida at the beginning of July and my cousin and her family near the end of the July.  I have some amazing memories from both occasions and I can’t imagine how the trips could have gone any better!  I’m so thankful for the quality time I was able to spend with them as well as Nick and my friends, Lacy & Noelle.

You can see those recaps here:

  • Houston, TX
  • 4th of July in Gainesville
  • I high-fived a Tumble Monkey!

2048

This is a new game Nick got me hooked on.  He always finds the most random apps and then I begrudgingly try them and then end up loving them!!  This game is SO FUN – at least for the nerdy part of me.  You get doubles to grow into larger numbers and the highest you can get is a 2048.  You try to not run out of tile.  Seriously, try it out, let me know what you think.  In the meantime, I’ll be over here playing.  Nick just informed me that once you beat the game, it unlocks the next level – 4096!  oh my goodness.. I just can’t wait!

2048-app-game

BARE COCONUT CHIPS

I had originally heard about Dang Coconut Chips when Julie mentioned them in her “Things I’m Loving Friday” post.  Then when I attended Veg Fest Houston, they had a booth set up and I was really excited to try their coconut chips.  Lo and Behold, they were delicious!  The girls at the booth were super fun and I enjoyed talking with them!  I still need to re-cap my Veg Fest Houston experience!  For once in my blogging life, I feel like I have an abundance of posts that need to be written!  Back on topic… so when I made my way back to small town Mississippi, I tried to find Dang Coconut Chips in our local Whole Foods – no such luck!  I went with the only option we had, Bare Coconut Chips.  They ended up being really good and will have to be my go-to coconut chip in Mississippi.  Since I really enjoyed the girls at Veg Fest though and want to support Dang as well, I’ll be on watch when I’m out of town!

bare-coconut-chips coconut-chips

BEING OUTSIDE

I’ve been making my way to our local walking trail lately to get some runs in.  I’ve enjoyed the alone time and the nature.  It’s always calming & beautiful while I’m there (Yet another post I need to publish).  My workouts at the gym have been great, but there is nothing like fresh outdoor air!

park-time

PERSONALIZED COKES

This is by far my favorite marketing strategy in the history of the world!  I think the idea of personalizing cokes was a brilliant idea and I guarantee they saw an increase in sales.  I came across this one while I was waiting on my oil change.  It was the first one I saw that didn’t have a name which I thought was cool!  I picked it up because I like to believe that I really am a go-getter and that this diet coke was meant for me!

go-getter-diet-coke

BIG BROTHER

Do y’all watch this show?  Me and my sisters have watched it for years.  We’re determined to get picked one year and be the major “twist” of the season as sisters in the house where no one knows that we’re related.  Clever, right?  I am loving Nicole & Christine this season.  I think they really understand the game and they’re playing smart – plus, they’re cute as can be!  Frankie is just fun to watch, he’s so animated.  Donnie is basically the nicest person who ever walked into the house, but he hasn’t exactly been the best player and I got really frustrated with him the week that Nicole was HOH and she tried to get advice from him and then he went and spilled it all to the house and played dumb as if she didn’t ask him to keep it to himself (she totally did) plus because they’re both such great people, I would have enjoyed them working together.  I also really like Derek, I think he’s playing a smart game and he’s probably one of the most level headed people in the game.  Who’s your favorite Big Brother player?

5 PICTURES THAT MAKE YOU FEEL BEAUTIFUL

Meg had a great idea to include this in our Bliss post for the month.  I’m sure we’ve all seen this 5 picture challenge floating around facebook and we definitely feel that Bliss and Beauty go hand-in-hand!  Here are 5 pictures that make me feel beautiful!

5-beautiful-pictures

Left // Me & Nick at Animal Kingdom.

Top Right // Me with and his siblings at his graduation. Wearing my Stitch Fix Cardigan & Fuchsia Top!

Bottom Right // Me & my Disney Roomies at House of Blues during our CP days.  They were loving, kind, and non-judgmental.  I always felt beautiful with them!

5-beautiful-pictures-2

Left // Me & Meg at Disney Wine & Dine.

Right // Me ready to go at Disney Princess.  I went by myself and raced by myself, but I felt beautiful throughout even with my sleepy eyes!

What is bringing you Bliss this month!?  Link-up Below.

NEXT MONTH BLISS LINK-UP: AUGUST 27TH!

Filed Under: Bliss, Disney, Family, Mississippi, Nick, Travel Tagged With: blogging, Disney, Disney College Program, gainesville, graduation, half-marathon, running, Veg Fest, whole foods 2 Comments

July 10, 2014

Pool Ready in a Jiffy

flat-tire

Good Morning!

That’s not a great sign, is it?  Apparently I ran over whatever the heck that thing is on my way home from work yesterday.  Luckily I noticed it before heading to church last night.  I was pulling out of my drive way, but felt like my front tire might be flat, so I got out and looked, but it was fine.  I went ahead and looked at all of them and sure enough my back tire was flat.

I went ahead and made an appointment last night so I could get my car in quickly this morning.  Thankfully my boss has been out of town these past few days and so I’m not extremely busy at work or I’d be a wreck right now.  I was caught up on everything when I left work yesterday.

What’s really funny is I’m picking my friend Lacy up from the airport today and she said her plane was delayed due to a flat tire also!  We’re all having tire trouble apparently.

It’s a dreary day here in Mississippi.  In a weird way, I love days like this.  I would love a day like this more if I could curl up on the couch reading blog posts and updating my own blog.  What’s your weather looking like?

me-karla-stephen

I’ll be visiting my cousin in a week & a half.  The excitement is overwhelming.  My friend Lacy is joining me and then we’ll be greeted by our friend Noelle who just accepted a job in Texas! I plan on parking myself by the pool pretty much all weekend.  In order to do that though, I need to ramp up my workouts.  I did the 30 day squat challenge a few months ago and saw a lot of improvement with that so I’m going to start that again today.  I also need to take all the ab classes offered at my gym between now and then!

Some other necessities to get pool ready in a jiffy:

  • Drink lots of water!
  • Cut back on my Sodium intake!
  • Apply Jergens Firming Lotion

30-day-squat-challenge

{source}

Besides spending the greatest quality time in the world with my sweet Cousin and her beyond wonderful family, I’ll also be attending the Houston Veg Fest!  I probably won’t attend the entire day, but I’ll be there for a few hours learning about vegans/vegetarians, listening to speakers, and trying products!  You’ll for sure see a re-cap on the blog!

Did I mention that Nick and I want to do the Goofy Challenge?  It’s at Walt Disney World and it’s a Half-Marathon on Saturday, Full-Marathon on Sunday.  The problem is, I’ve never done a marathon.  I’ve done a hand-full of Half’s though.  We haven’t signed up yet because it’s not full and I’d like to see how I feel in a few months.  To kick off our training, we’re doing a Half in Starkville on October 18th.  When I trained for the Disney Wine & Dine Half-Marathon, I planned on using this great training plan I found that was created by (or for) Ellie Goulding.  The training didn’t go so great, the longest I ended up running was about 8 miles and I didn’t have a gym membership so rainy days were a problem and I also didn’t have a good yoga class to go to or a decent DVD / floor space for my yoga.  I still believe the training plan is one of the best I’ve seen because of the heavy amount of x-training and strength training involved as well as yoga.  I’m giving it a try again for this training and I feel it’s going to flow more smoothly now that I have a gym membership with yoga classes offered and a rainy day option on longer runs that are critical to my training!

  • What do you do to get pool ready in a jiffy?
  • Have you attended or even heard of a Veg Fest?  How was it?  What can I expect?
  • Share your favorite half-marathon training plan!
  • What’s the likelihood that I’ll succeed at doing a half & full in about 6 months when I’ve never done a full?

Filed Under: Disney, Family, Fitness, Nick, Races, Summer, Training, Travel Tagged With: Disney, flat tire, half-marathon, marathon, running, squats, Veg Fest, vegan, vegetarian, wine & dine Leave a Comment

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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