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February 5, 2015

DIY Beginner Light Box

Good Morning!  Can’t believe we’re already a day away from the weekend.  This week has gone by pretty fast in my opinion.  I’m excited for the weekend because I just found out that Nick’s coming to town!  I thought we wouldn’t be seeing each other for another week (which would make 3 weeks straight), but I’ll get to see him tomorrow! YAY!  Other exciting events on the horizon – Lunch at Whole Foods with Kathryn and baby Cade plus happy hour after work with my friend Mary Lindsey!

Today I have a simple DIY, although it’s for beginner’s out there because I definitely finished with some flaws, but it’ll work out just fine as I’m starting out with “better pictures.”

I will gladly be the first to admit that I’m no photographer and my pictures are less than par.  On top of that, I don’t have any great windows in my house to take natural lighting photos either.  I decided to make my own DIY beginner Light Box to assist with getting better quality photos.  Like I said, this is most definitely for beginners –  There was nothing special about it and honestly, I would have probably done some things differently, but for this beginner – it’ll work just fine!

diy-light-box

Supplies

  • 3-4 Foam Poster Boards
  • Hot Glue Gun

IMG_1390

I got my poster board from Michael’s for about $6.00.  I had a hot glue gun and glue sticks on hand already so this made for a simple & cheap DIY project!  I just applied the hot glue along the edges and then firmly pressed the boards together until it dried.

IMG_1406

I used an old Whole Foods bag for my glue gun and later used it for another DIY project I’m working on that involves paint.  These brown paper bags are perfect for craft projects!

There are few things I’d change or fix up based on my experience – 1) There are a few spots where the glue didn’t attach completely and I have small light holes in a few areas. 2) I probably wouldn’t have put up 3 walls, but just 2, which is why I said you could use 3-4 foam poster boards depending on your own preference of that. 3) I will probably add some white out or tape in the open light spots to continue it’s use until I’m ready to work a little harder on something better.  Since I’m fairly new with my desire to take quality food photographs, I wasn’t concerned with it being 100% perfect yet.  My suggestion for beginners is to do the best you can with what you have and then find ways to improve it for the time being, like I’ll be doing with the white out or white tape.

Overall, I’m pleased with the outcome because it was really quick and I used it immediately to take pictures of my Stuffed Bell Peppers.  I’m excited to see how my pictures improve and I may just buy another set of this $6.00 foam board to do the 2 sided light box to provide more flexibility as I take pictures & move things around, plus that will give me another opportunity to fix the light holes.

  • Do you use a light box?  Was it hand made or bought?
  • Do you have any suggestions of making a better light box that I didn’t think about?

Filed Under: 2015 Resolutions, Blogging, DIY 2 Comments

January 30, 2015

Modern Day Budgeting

Good morning lovelies and HAPPY FRIDAY!  How has your week been?  mine has not been terrible.  We’ve been pretty slow at work, which can be a good time to reset and take care of some disorganization within the office, which is exactly what I’ve been doing – along with studying for my Series 65 test.  I have hardly done anything as far as exercise goes this week, but I finally made my way to the gym last night and ended up with a pretty good workout.

I used a few things that I mentioned in my When you Can’t Run post – I only did 10 minutes of the incline workout because I didn’t want to put too much strain on my knee, but luckily it went very well and I think I could have survived the full 20 minutes.  I also did the runner’s strength exercises, plus I looked up something quick on Pinterest (<—Follow me!)  for runner stretches.  I also scheduled out another 30 day squat challenge that will end on the exact day I fly out for Jamaica, so that’s pretty exciting and I went ahead and completed my 50 squats for the day, except I switch it up and end up doing a combination of squats & lunges for a total of 50 so I can work a few other muscle groups.

Now let’s move on to the main topic for today and I’m not gonna lie, I’m pretty excited about it!

This year I made a good list of goals to accomplish for 2015!  One of those was to pay off my 3 highest percentage rate student loans (Hallelujah, I just paid off my first one yesterday!!!)  I developed a budget at the beginning of the year to help me accomplish that and although I think the “cash envelope” system is a really great way to get out of debt and save money, I decided to take a more Modern approach to how I’m managing my money.

modern-day-budgeting

I love what the cash envelope system accomplishes and I’m a believer in it when you’re at a place in your life where you need to really buckle down and watch your spending.  I have tried the cash envelope system in the past and even though I agree with the concept, it didn’t exactly suit this technology driven life.  Surely there had to a better way of handling this!  Enter Capital One 360. (<— Referral Link)

Last January I joined in on Dollars & Roses (Now Marriage More) Savings Challenge to do the 52 Week Savings Plan and we had to use Capital One 360 for our savings.  I ended up falling in love with Capital One 360 and after a few months, transferred all of my savings into this account.  Then months later, they offered a promotion to open up a Capital One 360 Checking account, so I opened one of those up.  I wasn’t exactly sure how I would use the checking account at the time, but when I started planning out my budget I found a way to use the Capital One 360 account that suited my current financial needs.

Here is how I’m budgeting for 2015 and keeping track of my spending via a modern approach to the “cash envelope” system. **All numbers are not actual, but an example of using the system**

(1) Make a list of daily living expenses – food, gas, clothes, hair or nail appointments, whatever you spend money on throughout the month.  Try to be frugal with the list though so that you can actually have some left over for paying off debt at the end of the month.  Consider cutting back on your eating out expenses and upping your grocery a small amount to eat at home during the week or cut back on your gas allowance so you’re not running errands for no reason or making late night trips to the grocery store for cookies & ice cream.  Brainstorm ways that make sense for your life to cut back on your every day living expenses.

(2) Write out your required expenses – your bills.

bills

(3) In date order, write out what a month looks like in regards to income & expenses so you can see how much you have left after each pay period & after each month if you stick to your budget.

pay schedule

(4) Once you know what’s left, then at the end of the month you can put a certain amount of money towards your HIGHEST INTEREST debt.  I don’t recommend putting all of your left over money to the debt, but if I end up with $1,010 in the bank at the end of the month (like the example) and I stuck to my budget, then I’d probably put $600 towards debt at the end of the month to leave some cushion for the next month in case something comes up or things get tight.

Now, I’m sure you’re wondering how Capital One 360 falls into place and I promise it does!

After I get my paycheck on the 1st & the 15th, I go ahead and transfer my living expenses & savings into their perspective accounts.  I use Capital One 360 Checking for all of my living expenses now – gas, food, clothes, chiropractor, whatever it is that I’m spending besides bills. Instead of having cash on hand at all times, I carry my one debit card that has a spending limit.  I know if I splurge on something at the beginning of my 2 week period, then I need to cut back later in the week.  This
system is not as strict as the “cash envelope” system, but there are a lot of people, like myself, who fall in between severe credit card debt & multimillionaire who need a simplistic system that doesn’t feel too draining & strict, but that also places boundaries around your money.

Although I haven’t perfected the system, it’s already made a big difference in my spending habits, I know I have limits and I have to be careful not to go over those limits, plus I love seeing the extra money at the end of the month sitting in my “bill pay” account that I can use towards student loans which is exactly what I did at the end of this month and I was able to pay off my very first student loan and it was one of my highest percentage interest rates out of all the debt I have!

One other thought on the left over money – I strongly encourage paying off debt first of course, BUT if you also need to save up for something specific such as a trip, a new laptop, or Christmas, then you can take a portion of what’s left over at the end of the month to save towards that item and then put a smaller portion towards debt.  It’s a flexible system that allows you to stay financially on track for what matters most to you at a particular time.

Tip: The transfer of money does take a few days, so I would start by making your first “living expense” payment go towards the future 2 weeks.  So you put the “living expense” in your account on the 5th of the month and that “living expense” payment will take care of you for the 15th-30th.  Then you place another transfer after your paycheck on the 15th (say around the 20th) that will then cover expenses you have between the 1st-15th of the following month.  This has been my major hiccup in the process, but I’m starting to use this method and I think it’s working much better!  Previously, I was having to spend out of other accounts because my “living expense” was not yet available for use which In turn, had me spending over my actual budget.  – If you have questions about this particular tip, feel free to drop a comment or e-mail me!

  • How do you manage your money?
  • Do you use Capital One 360?  If not, consider checking them out HERE!
  • What is the biggest debt you can’t wait to get off your shoulders?

To answer the questions: I just started managing my money this way and although it hasn’t been perfect, it’s been a really great system and it’s one that’s improving for me.  My biggest debt weighing on my shoulders are my student loans.  I have 3 (oh wait, TWO now!) with really high percentage rates and I’m working to get that paid off ASAP!  I did just purchase a car in August, but my interest rate was really good (I assume based on my credit), so I’m not as concerned with paying that off quickly – at least not until I pay off all of my student loans.

**Capital One 360 is in no way compensating me for this post, I have been a customer of theirs since 2013 and have nothing but great things to say so far.  All opinions are entirely my own.  I have referral links throughout the post that if you sign up (not if you click) for an account, then I have the potential to get a referral credit deposited into my account – which you will then have the potential to get with your own referral link.  Please note that I am not a financial advisor.  I simply created a budgeting system that I found works for my situation and current lifestyle.  I wanted to share this information for those who may be looking for a system such as this.  If you have financial questions or money management questions, I recommend that you speak with a financial advisor**

Filed Under: 2015 Resolutions, Money Talk 2 Comments

January 27, 2015

When you can’t run

I didn’t want to write this post, but the day has come….

I cannot run right now.  I will not be doing the Marathon in February and I will not be bumping it down to a Half-Marathon either.  I will not and cannot run right now.

It’s extremely disappointing and even though I would love to stay snuggled up in bed the majority of the day (which I sort of do at the moment), I know that I can’t just sit still and wait for my knee to heal just so I can start running again.

On Saturday night, we attended my company awards banquet and there was dinner & dancing!  I almost made it through the entire night (even dancing in heels) without any issues.  Then in one fail swoop, my knee pops out of place and immediately back in.  I stumbled, luckily Nick caught me pretty good and helped me to a chair where I sat and waited for it to feel better.  Eventually I was back out on the dance floor and everything was fine until I woke up the next morning.  Sunday I was limping in pain and when I got home I did 15 minutes of on and off icing for a few hours while watching Friends on Netflix.  Monday it was still a little sore and today, it’s feeling a little better than the day before.  I’m sure by the end of the week, I’ll have no more pain, but I’m not running.

It’s been difficult to motivate myself the past few weeks without running.  I can’t push myself out of bed to go to the gym in the mornings and I can’t bring myself to leave the house at night once I’ve already gotten home from work.  I’m going to start working out immediately after work so then I can head straight home from the gym and not have to leave the house again if I don’t want to.

I’ve determined that my knee is extremely weak, so i certainly need to be strengthening it before I get back out to running.  I have that Jamaica trip in ONE MONTH and I’d like to feel comfortable on the trip (i.e. fit and healthy in a swim suit), which I thought wouldn’t be a problem because I’d have just finished a marathon the weekend before and I’m on the Engine 2 Diet, but that’s no longer going to be the case (well, I am still on the Engine 2 Diet), so I need to start focusing on my trouble spots – Arms, Abs, & Butt (isn’t that everyone’s trouble spots?!)  I still need to incorporate cardio for some fat burn so I’m looking for low impact cardio such as the elliptical & the bicycle.

My biggest struggle right now is just getting to the gym and doing it, so I need to be more strategic with my schedule so I force myself to the gym!

My workout goal for the next month is to do one hour/day (with a rest day every 4-5 days) that incorporated 30 minutes of cardio (biking, walking, elliptical) and 30 minutes of strength training.  I have found some really great options for strengthening my knee, but since I also want to incorporate abs & arms, I’ll be adding in some other exercises as well.

  • Post Run Power Exercises – by the Foodie Runner
  • Incline Walking is No Joke – by Peanut Butter Fingers
  • Burnin Legs & Abs Circuit Workout – by Peanut Butter Fingers

legs and abs circuit

 

  • Super Sweaty Ab Circuit Workout – by Peanut Butter Fingers
  • Exercises to Help Prevent Runners Knee – by Loving on the Run
  • 7 Strength Moves Runners Should do – by Women’s Health Magazine
  • 30 Day Butt Challenge – by 30dayfitnesschallenges.com

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. FEB!!

I’m hoping to get back out there as soon as possible, but I don’t want to start running too fast.  I want to properly heal, I want to properly strengthen, I want to be happy when I run, not miserable.  A lot of people don’t enjoy running and I’ll be honest, I haven’t enjoyed it for a while, but I used to enjoy it and I want to go back to that point in my running, but I can only do that by properly taking care of my body and listening to what it has to say.  Although this is a major set back and I’m disappointed I will not be checking “Marathoner” off my bucket list this year, I think this has the potential to be a really great thing for me.  I’ve never been good at the “fit” part of running – meaning that I don’t always do my strength training or cross training.  It’s a terrible habit to have, but it’s one I’ve had from the beginning.  This is forcing me to put running on hold and to find health & fitness through other avenues, which I think will be great in the long run!

To finish up my post today, I came across this helpful piece from Julie @ Peanut Butter Fingers (I know, I share a lot of her stuff with y’all, but she’s my favorite fitness blogger!) – Staying Positive Through an Exercise Setback.  I found it to be a useful post for my situation and one that gave me encouragement to believe that I can get past this set-back and get back to running in the future, today may not be that day, but that’s okay!  I have been going to doctor’s  and they’ve been helpful, but it’s my responsibility to strengthen this knee back up, it’s my responsibility to listen to my body and do what’s right, so that’s where I am.

  • Have you had a running set-back?  What was the issue?  How did you fix it?
  • What other strengthening exercises/workouts could you share with me so I can mix things up?

Filed Under: 2015 Resolutions, Fitness, Races, Serious Talk 4 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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