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July 17, 2014

Fun {Fall} Workout

Good Morning!

I’ve completed 17/21 days for my 21 day challenge!  I’m so close to finishing this up and I’m feeling better than ever!  I can’t wait to arrive at my cousin’s tomorrow and plant myself by the pool.  I still have 4 more workouts though and if I can finish that, then I’ll get a prize from Nick! *happy dance*

Last night, my WORKOUT started with 10 minutes on the eliptical, but the one that slides… do you know what I’m talking about?

eliptical-precore

(source)

Big Brother was on at the time and it was a challenge to not look at the screen.  I’ll go home and watch that after work today!  Once I finished on the eliptical, I opted for a workout by It’s Progression.  I realized in all these circuit workouts that I haven’t done much with my arms.  Honestly, I hate working my arms because I feel so dang weak! I love working my legs though.  It was finally time to bite the bullet.

Upper-Body-Core-Strength-Circuit-Workout

(source)

I didn’t complete the 3 circuits, but I did 2.  I really enjoyed the jumping jacks & planks in between each exercise.  And honestly, the fall theme attracted me because yesterday & today actually feel like Fall in Mississippi!  Crazy, right?!

When I got home from the gym, Cappie was looking WAY.TOO.CUTE!  We had a little mini photo session

 cappie-cute-dog

cappie-on-couch

cappie-kisses

I realized that my frontal camera is ridiculously grainy compared to the reguarl camera on my phone.  I’m looking forward to a new phone in October!  My iphone has been a pain in my rear lately!

Back to that dog though, I love him so stinkin’ much!  He’s so full of personality and he’s pretty obsessed with me right now, which I love!  When we first got Cappie, he wanted to be like our cats.  Of course, cats have no problem jumping on things so they would always sit on the back of our couch.  It took Cappie a few stumbles to finally figure out how to make that work, but he nailed it!  We’ll get home from dinner a lot of times and he’s sitting up there wagging his little tail at the perfect height for petting.

  • Are you starting to feel Fall weather creep in?!  How crazy is that??
  • What little personality quirk does your pet have?

I think our weather is cooling off like this because I see 4-5 days of thunderstorms in our near future.

Related posts:

  1. From Workout to Work
  2. Baby it’s cold outside!
  3. 10 to 6 & Mississippi Fun Facts
  4. Digital Dementia

Filed Under: Fitness, Mississippi Tagged With: cappie, eliptical, fall, workout 3 Comments

About Heather @ No Bologna Blog

Heather is a vegetarian living in the deep South. She enjoys running, eating, Disney, and spending time with family & friends!

Comments

  1. Vanessa Black says

    July 17, 2014 at 9:32 pm

    I saw the picture of cappie on Facebook and I thought it was an ad! Haha I was thinking to myself ,”Oh my gosh! That looks like my dog!!” Haha. I soon realized it was a link to your blog though! I Love the photo sesh of you and Cappie!! Miss you guys so much!!

    Reply
  2. Kathryn Usry says

    July 17, 2014 at 3:47 pm

    Well my precious darlings have a LOT of quirks. Just today, Ace, Sprinkles, and I were walking in a neighborhood near where we live. Beautiful, quiet, with trees hanging over the street. Suddenly, a full grown deer darted across the street not 30 feet in front of us. I was frozen in awe. Did those fools care? Nope. Didn’t even get a whimper out of them. However, a few moments later, a squirrel ran down a tree and up the next one. Complete mayhem. Over a squirrel. Thought I might need a tranquilizer dart or two to calm those dogs.

    Reply
  3. Danica @ It's Progression says

    July 17, 2014 at 12:23 pm

    I’m so glad you liked the workout, Heather!
    It felt like fall here yesterday too (MN), and while I love fall, I want a whole lot of summer before those temps are “normal” again! 🙂

    Reply

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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