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February 4, 2015

Favorite Things #3

Happy Hump Day Everyone!  Hope you’re having a great week.  I’m keeping to my New Year’s Goals and we’re moving right along to my 3rd installment of Favorite Things this year!

  • Corn Flakes

cornflake-cereal

I’ve been wishing & hoping for a light cereal that doesn’t feel like I’m gnawing on fiber & cardboard with this Engine 2 Challenge.  I finally found one that was allowed on the Engine 2 Diet and it’s these light and flaky cornflakes that are sweetened with fruit juice and have no oils.  They remind me of eating fruity or cocoa pebbles with their airiness.  I have to be careful not to make them an entire meal though because they are not full of protein or fiber like the other Engine 2 cereals out there.

  • Hemp Hearts

hemp-hearts

The other night at the Engine 2 Meet-up, Mary Lindsey passed out samples of Hemp Hearts.  I’ve never had Hemp Hearts before, but I know Mary Lindsey loves them and puts them on a lot of stuff.  To improve the nutrition of the Corn Flake cereal and provide more fiber & protein, I tossed the packet of hemp hearts with the cereal and it’s been great!  I’m going to buy a bag of these to start adding to lots of stuff for an extra punch of nutrition.  I look forward to seeing what it tastes like on my Ezekial Bread Toast in the mornings.

  • Coconut Water

coconut-water

This past week, I’ve been working out a lot more than I had been the past few weeks.  I’m actually feeling sore and straining my muscles to fatigue.  I love this feeling of accomplishment, especially after so much knee pain – I’m feeling stronger and I actually ran a 1/4 mile last night on the treadmill.  The other day after an intense leg work out, my muscles were cramping a little so I threw in some coconut water to my smoothie.  I love the benefits of coconut water, it has so much more potassium than bananas so it helped my cramping really well that night.  I was afraid I’d wake up with Charlie Horses  throughout the night, but that didn’t happen!

  • Mississippi Women Bloggers Community

I’m so thankful for this wonderful community and I look forward to everything we have planned for the future!  I enjoyed our first meet-up and meeting some other MS bloggers was exactly what I needed.  We’re planning a “work day” to all focus on our blogs and help each other improve.  It’s going to be great!

  • Nick’s Sister-In-Law & Nephew in Town!!!!!

This is probably my favorite thing in the world right now!  Nick’s brother is also in town, but because of work, I doubt I’ll get to see him.  Today after work, I’ll be meeting Kathryn & Cade for a  walk and then tomorrow we’re having lunch at Whole Foods together!  I am just so excited to see them and see sweet baby Cade.  Just from pictures I’ve seen, he’s already grown up so much!  These next two days are going to be amazing!!

  • Whole Foods Market Jackson One-Year Anniversary

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It’s not surprise that I love love love Whole Foods and I was so excited when they arrived to Jackson, MS.  Today is their One Year Anniversary of being here and I’m excited to stop by over lunch to see what all they have going on.  I’m sure there will be samples & demonstrations, plus I’ll probably grab a little snack while I’m there.  I’ve highlighted some of my favorite posts from there over the past year!

Whole Foods Market Tour before Grand Opening

Health Starts Here Graduation

Sushi Class

Healthy Holiday Cooking Class

Couponing at Whole Foods

Filed Under: Engine 2 Diet, Favorite Things, Mississippi, Whole Foods Leave a Comment

February 2, 2015

Small Victories

Good morning!

I assume 99% of y’all watched the Super Bowl and have opinions about what happened.  I happen to fall in the other 1% who did not watch the Super Bowl so I don’t have any opinionated comments or post for you today in that regard.  What I do have is a mini weekend re-cap post along with a few small victories!

Friday I stayed at work later than normal on a Friday, but we had a few meetings late in the day that I had to help with.  Immediately after work, the girls and I headed out to Fondren Public for a few drinks.  I’m growing to really love the girls I have at work, they’re fun & sweet & easy to talk to!  We hung out there for a few hours, but I eventually headed home with lame old lady plans of falling asleep around 9pm.  Saturday I woke up and headed out to the gym for a good arm workout because my legs were still pretty sore from a good leg workout I got on Thursday.  Now my arms have been pretty sore for the past 2 days!  I’m so glad to be back at the gym and motivated to at least get a workout – any workout – in!

After the gym it was time to head out to Whole Foods for our very first Mississippi Women Bloggers meet-up!  I had been looking forward to this event all month long and it did not disappoint.

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(Photo c/o of Kellee @ Delta Moxie & her selfie-stick!)

Check out the wonderful ladies I had the chance of meeting on Saturday:

Jessica @ Meet the Magnolias

Jenny Mac @ Crown & Owl – Currently Under Construction

Meg @ Meg the Mama

Kellee @ Delta Moxie

Jenn @ Making the Most of your Square Inch

Stefanie @ Caught Read Handed

Whitney @ Polka-Dotty Place

Mandy @ The Sassy Starfish

Leah @ The Muddy Mermaid

It was pretty funny because Me, Jessica, Jenny Mac, & Meg are all part of the leadership team for MIssissippi Women Bloggers and we were the least prepared – everyone else had business cards of some sort and we had… nada!  The event was a lot of fun and we spent a good 2 hours chatting away about our blogs and questions we have about how others blog!  They got us really pumped about increasing our involvement with MSWB and had some great questions and challenges for us!  We’re already looking forward to our next meet-up.

I cleaned up afterwards and did some grocery shopping while I was at Whole Foods then headed home.  When I finally got home, I was exhausted!  Another lazy night at home for this wild thang!

Sunday was productive with a  trip to the gym and a trip to purchase some blogging project materials.  Can’t wait to share what I’ve been working on!

SMALL VICTORIES

I mentioned that I’m having some small victories – when you can’t run and you’ve been dealing with certain pains, then any change in that behavior calls for a small victory dance!  On Friday and Saturday I noticed for the first time in weeks that my knee did NOT HURT while walking down the stairs.  Before I would struggle getting down stairs after a run or I’d feel like my knee was extremely weak and may dislocate going down the stairs.  I felt strong walking down stairs this weekend though – the only soreness I felt were in my sore muscles from my workouts.  It was so surprising when it first happened and now it’s like I want to walk down stairs ALL.THE.TIME!  Another small victor was the fact that I simply made it to the gym this week.  It’s been rough to motivate myself the past few weeks to do anything.  I’ve been bummed about my knee and I can’t run which has been my typical go-to workout.  I made it to the gym 4-5 times this past week though and it’s been absolutely wonderful!  It’s been exactly what I needed and it’s because of the running stretches and strength moves that I’ve been able to see improvement in my knee and feel comfortable walking down stairs.  I’m also trying to target other trouble zones such as my butt, arms, & abs so I can be ready for Jamaica in less than 4 weeks! Ahhhh!!

I definitely think celebrating small victories is important!

  • What small victories have you celebrated in the past?
  • Do you attend blogger meet-ups?  What type of things do you do at your meet-ups?

Filed Under: Blogging, Fitness, Mississippi, Whole Foods 4 Comments

January 7, 2015

Favorite Things #1

Happy Wednesday!  We’re almost done with this week and looking forward to another weekend!  I started out being super productive this week, but just like most weeks, Netflix wins somewhere in the middle and I end up wasting time on things I shouldn’t be watching.  At least I’ve been diligent with blogging this week and hopefully it’ll stay that way!  I’ve been loving this consistency and I hope you have too!  Today I’m bringing you my first Favorite Things post of 2015.  I mentioned in my blogging Resolutions that I wanted to do 2 Favorite Things post a month.  I love sharing what I’ve discovered or what moments have brought me joy.  I couldn’t think of a much clever name than “Favorite Things”.  I love Julie’s Things I’m Loving Friday posts, but I didn’t want to just steal the name, it’s not a name I’ve seen around frequently, but these 2 posts a month will basically be just that – Things I’m currently loving.  I co-hosted the Bliss link-up not too long ago which was another Favorite Things/Things I’m loving type post, but our participation dwindled down and we discontinued the link-up.  I still had a desire to share what I was loving, but to do it more frequently than every now and than when the mood struck.  So I’m being completely unoriginal and calling this my Favorite Things #1 post – I’m completely at a loss for a unique name and I’m just not going to worry about it too much.

So here are a few of my favorite things so far in 2015!

  • Hillary’s Eat Well: The “World’s Best” Veggie Burger

IMG_1384

My friend Mary Lindsey from Whole Foods introduced me to this veggie burger when she gave me a “Shopping on a Budget Tour” recently.  She said they literally were her favorite veggie burger.  I bought some that day to try and they did not disappoint.  They have this quinoa crusting that creates a perfect crispiness to the burger on the outside, while remaining soft on the inside.  I don’t eat veggie burgers in the form of an actual burger usually, so I heat this up on a skillet and dip it in some A-1 sauce.  It’s now my new favorite Veggie Burger brand and I buy a few when I stop by Whole Foods now so I’m stocked up for an easy dinner when I need one.  Another thing I love about this burger is that it’s vegan and sometimes it’s difficult to find a vegan veggie burger, a lot of them actually contain some milk or egg.

  • Aveeno Positively Radiant Brightening Cleanser

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My skin care routine lately has gotten pretty basic.  I’ll have to do a whole post about it, but this Aveeno cleanser has been my go-to cleanser lately.  I’ll be honest, I haven’t done much research on the product yet, I bought it because I needed a new cleanser and wanted something more earthy and inexpensive.  Either Aveeno really is a good brand with earth friendly qualities or they have a really good Marketing team with great packaging.  This cleanser is very light and it doesn’t get extremely sudsy, I feel like it does enough to wash away the dirt on my face without using harsh chemicals to do that – again, I haven’t actually done my research on this.  I’m loving this simple cleanser though and I feel like it’s worked well with my skin!

  • Our Fire Place

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My dad purchased a lot of fire wood last weekend and since then, we’ve been having wonderful fires every single night.  It’s actually gotten pretty chilly in Mississippi this week and we’re suppose to get down in the teens, which is rare, but does occasionally happen.  Nick helped teach us how to actually build a fire that will last (props to my Eagle Scout!) and now we are loving our fires each night!  They have been a relaxing part of our evenings.

  • 365 Vegan Lasagna

IMG_5788

I’m pretty sure I’ve mentioned this at some point, but this Vegan Lasagna is rocking my world!  I always pick up one or two when I go to Whole Foods because they are a simple lunch when I don’t have time to pack something in the morning, they’re full of protein which is everyone’s concern when you tell them you don’t eat meat (20 g! Holla!), it’s also a great source of Fiber, the Sodium is less than a 1:1 ratio which is amazing for a Frozen Entrée, and it’s the Whole Foods generic brand so it’s not as pricey as other Vegan Frozen Entrée options and they will have sales pretty frequently for a $1 off!  I don’t stock up on them too much though because I certainly don’t want to be dependent on a Frozen Entrée for my lunch every day and I would probably resort to that if I could!  One last thing to mention – it really does taste delicious!

  • The Prius & Gas Prices

It’s not surprise that Nick and I love traveling, which is why when I started looking for a car, we knew that I wanted to get something with good gas mileage to help cut our costs on gas.  Top that with our drastically low gas prices and we’re up for any adventure!  We have a big trip planned for MLK weekend that I look forward to sharing with y’all and we have made numerous trips down to Florida to visit Nick’s brother & sister-in-law.  The Prius has been one of the best purchases I’ve ever made.  I absolutely LOVE this car!  And let’s talk about gas prices for a minute… when I bought this car back in August, gas was around 3.50 or more!  My first fill-up seemed remarkable at right around $30!  Now, our gas in Mississippi has fallen to $1.99 and I just filled up last weekend for $15.50!  You can bet that gas is not stopping us from doing what we want to do!  Let’s hope it stays this way for a while Smile or at least until we get through our MLK day trip because it’s going to be another long one like Florida is!

  • What are some of your current favorite things?
  • I’m extremely curious, what are gas prices like in your area?
  • What is your favorite face wash?

Filed Under: 2015 Resolutions, Favorite Things, Food, Mississippi, Travel, Vegan, Vegetarian Tagged With: food, Toyota Prius, vegan, vegetarian, whole foods 4 Comments

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The views and statements expressed on No Bologna are my own. You are reading No Bologna at your own risk and I am not providing any type of professional advice. Unless otherwise noted, all material on No Bologna may not be used, reprinted, or published without my consent. I do occasionally have affiliated links on my blog - this does not raise the price of the product, I simply get a very small commission from the regular retail price if something is purchased using an affiliated link on my site. I appreciate any support by you in regards to affiliated links.

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